Tue, 18 February 2014
Today I’m so excited to have Valerie Shoopman on the show! Valerie is the creator of the Facebook page, Fresh Food, Fresh Start, and she originally caught my attention with the great articles, recipes, etc. that she posts. But perhaps even more impressive is how she managed to tackle and reverse a health crisis she faced by changing the way she ate.
In this episode, Valerie opens up about her health issues and her journey back to wellness. Listen in to hear her story and learn why her health went south, how she adjusted her diet to turn things around, and what we should all keep in mind about what we’re putting into our bodies.