Thu, 27 February 2014
Are you a fan of kimchi? How about sauerkraut? Many of us love fermented foods like these because of their unique flavors, but it turns out they don’t just taste good—they’re also good for you. Perhaps better yet, they're pretty easy to make on your own, and my guest today is here to tell us how to do it.
Sarah Miller is an expert on fermentation, and the woman behind KillerPickles.com, a website dedicated to sharing her favorite fermented food recipes. In this episode, Sarah explains the health benefits of consuming fermented food, dispels a common myth that keeps many people from trying to ferment things themselves, and shares how anyone can get started fermenting from the comfort of their own home.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/16
Wed, 26 February 2014
Did you know that countries throughout history battled over cinnamon? Or that the spice was once used as a form of currency? After listening to this episode, I’m sure you’ll see why.
That’s because today, I’m going to share with you all the amazing health benefits of cinnamon. This spice has been used for more than 2,000 years for just about everything, from healing colds and coughs to boosting mood and memory. Listen in to hear how cinnamon can be used to help with blood sugar, circulation, and so much more.