Smart Digestion Radio

You may have heard how important nutrients like fats, carbs, and proteins are to your health, but do you know the crucial role each plays in your body? Even more importantly, can you recognize the warning signs of nutrient deficiencies? Today I’m sharing all that and more.

Listen in to learn what your body needs and why, as well as which nutrient is “king” when it comes to our health. You'll also hear which common symptoms could indicate a lack of vital nutrients and tips for ensuring your body is digesting enough of what it needs to maintain optimum health. 

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/104

Direct download: SDR104.mp3
Category:general -- posted at: 6:00am EST

Today’s podcast is a mish-mash of a bunch of things, from how sugar plays into bone loss and diarrhea to why birth control pills (BCPs) are so harmful to pre-teens and teenagers. There is tons of misinformation out there about both sugar and BCPs, so today I'm breaking it all down for you.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/103

Direct download: SDR103.mp3
Category:general -- posted at: 6:00am EST

Today's episode is from a live talk I did on how osteoporosis and osteopenia are directly linked to your diet. There are a lot of false ideas floating around out there about calcium, and I will clarify how to get your body to actually get and use the calcium it needs. 

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/102

Direct download: SDR102.mp3
Category:general -- posted at: 6:00am EST

When someone is ill, instead of just treating their symptoms, we need to be searching for the root of the stress that is causing issues. Today I will be explaining how stress can affect your body and the three categories of stress that you may not realize are affecting your digestive system.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/101 

 

Direct download: SDR101.mp3
Category:general -- posted at: 6:00am EST

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