As we navigate our way through these crazy times, the world is telling us to look at our health from an external perspective, but today I want to share the importance of looking at your performance internally. We are constantly reminded about the benefits of using hand sanitizer, social distancing, and more. However, there is not much talk about the other important step to health: what you are putting in your body.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/139 

In the past, I've discussed the timeless healing principles, but it's worth diving into them again because they are timeless for a reason. If you just focused on these three things, you would be way ahead of the game, so I’m going to talk more in-depth about these principles to help you understand and embrace them for the benefit of your body.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/138

In light of everything going on with COVID-19, today I'm going to talk about what happens when fear is injected into society by the broken medical model—and the panic that ensues as a result. Recently, a story broke about a doctor out of Michigan’s biggest hospital who disseminated false information, causing panic among his patient base, and it made me even more eager to encourage you to seek out the truth without giving in to the fear mongering going on right now.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/137

Today I’m giving you my three-pronged approach to what health is all about, referencing what I’ve called the Healthy Trident. These are the three things that you must always be mindful of when it comes to your health so you can keep your body functioning at its prime every day.

You can find show notes and more information by clicking here: https://thedigestiondoctor.com/136