Smart Digestion Radio

If you have any interest in body language and the different emotional codes we display and manifest through our body language, then this episode is for you. My friend Brian Johnson joins me on the show today (and next week!) for a two-part series on the mind-body connection. He will explain the ABRA method that helps us identify our emotions, how they correspond with different parts of our body, and more.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/113

Direct download: SDR113.mp3
Category:general -- posted at: 6:00am EST

Today is the fourth and final part of my digestion masterclass series! In this episode, I'm covering hormones, including what they are, what they do, and what kinds of nutrients are important for their creation.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/112

Direct download: SDR112.mp3
Category:general -- posted at: 6:00am EST

Today is part three of my digestion masterclass series where I will be teaching you all about digestion and how bad digestion can affect your overall health. In this episode, I talk about the autonomic nervous system and what happens to your body when you are in a fight or flight response for an extended period of time.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/111 

Direct download: SDR111.mp3
Category:general -- posted at: 6:00am EST

Today’s episode is part two of my digestion masterclass series, where I will be helping you understand digestion and sharing my tips on how to eliminate digestive stress. This week, I'm focusing on the first three of the 8 phases of digestive stress: diet, digestion, and bowel elimination.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/110 

Direct download: SDR110.mp3
Category:general -- posted at: 6:00am EST

Today's episode is the beginning of a four-part series where I’m going to help you understand digestion and how bad digestion can impact your life. This week, I will go deeper into certain (and somewhat surprising) aspects of gut health and share the knowledge you need to ensure proper waste removal and nutrient absorption.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/109 

Direct download: SDR109.mp3
Category:general -- posted at: 6:00am EST

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