Wed, 16 April 2014
Living a wellness-minded lifestyle means more than just eating well. Another big component of staying healthy is fitness. So today, I have Fitpro Inferno’s Steve de la Torre on the show to share some important fitness advice.
Steve is the owner of PT Revolution, as well as the founder of the Fitpro Inferno podcast, and he's been helping people reclaim their health for over 15 years. Listen in to hear him discuss his four factors of fitness, common misconceptions that stand in people’s way, and the habits he says are crucial for wellness success.
You can find show notes and more information by clicking here: http://thedigestiondoctor.com/20
Tue, 8 April 2014
Today I’m tackling your questions! I love hearing from you all, and I’m so excited to jump right in to address your health concerns and give you wellness-minded solutions.
Which foods are great for boosting immunity? Are there natural remedies for hot flashes? What are probiotics? You’ll get those answers and more in today’s Q & A session!
Tue, 1 April 2014
Today’s episode is a special April Fool’s Day edition! Instead of running the show myself, I’m going to be interviewed by fellow podcaster Valerie Shoopman. Valerie is an online business strategist, as well as the host of the Entrepreneur Power Hour Podcast, and she asks me all kinds of digestion and health-related questions that will help get listeners on the right path to wellness.
Are GMOs really harmful? What’s the deal with enzyme nutrition? Is it really possible to eat well without putting a ton of time into it? Tune in to find out!