Smart Digestion Radio

Today I am going to share a story about a patient who recently came to see me. She was conflicted about the information her M.D. gave her and how it compared to the information I shared with her. Differing advice in the medical community is all too common, so this episode is all about how to make a decision on who to trust when it comes to your health and nutrition.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/126 

Direct download: SDR126.mp3
Category:general -- posted at: 6:00am EST

In today’s episode, I am going to talk about how your digestive tract resembles a garden hose, a canal that starts with your mouth, includes your intestines, and ends with your anus. This is important to understand because putting food in your mouth does not necessarily mean it gets into your cells. You have to digest it properly before your body can use it, and I'm going to share how to make sure that happens.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/125 

Direct download: SDR125.mp3
Category:general -- posted at: 6:00am EST

Today I am going to be talking about a magical digestive window that so many people overlook. That window is called predigestion, and it's that 45-60 minute time frame where food is sitting in that upper portion of your stomach—before stomach acid has formed. This episode is all about how to make the most of it to keep your body at its healthiest.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/124 

Direct download: SDR124.mp3
Category:general -- posted at: 6:00am EST

Today's episode features another toxic drug of the week that we all need to be aware of and avoid. Rather than falling into the over-medicated cycle our society has made the norm, I encourage you to do some research and critical thinking when it comes to the drugs you put in your body, and I'm here to help with that.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/123

Direct download: SDR123.mp3
Category:general -- posted at: 6:00am EST

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