The holidays are fast approaching, and this time of year can make it pretty challenging to eat well. With treats all around and the constant temptation to consume more and more, anyone can go off track. And while it’s okay to indulge every once in a while, the key is to be mindful when you do.

In this episode, I’m going to share some tips for doing just that. Listen in to learn my top ten strategies for doing holiday dining right. You’ll hear advice on when to go for seconds, how to spare yourself some calories at dessert, and more.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/64

Do you make your health a priority? Or are you more likely to make excuses? Unfortunately, I see far too many people who do the latter, and this episode is going to be a little bit of a rant about that.

No one should value your health more than you—period. So today I’m going to share with you two contrasting stories of patients I recently saw in my practice, one whose approach devalues both their own well-being and the work of health professionals, and the other who shows us what it really means to make your health a priority.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/63