Smart Digestion Radio

August 2017
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Mon, 28 August 2017

SDR 40: Top 5 Reasons You Are Constipated

Did you know that approximately 42 million Americans have constipation? Worse yet, many of them are turning to laxatives to fix the problem instead of making simple changes that could—and probably would!—make all the difference.

So today I'm going to share what I consider the five biggest reasons you might be constipated. Listen in to learn the usual culprits behind this too-common problem, as well as what you can do to ensure your bowels are moving as often as they should be.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/40

Direct download: SDR_40_Top_5_Reasons_You_Are_Constipated.mp3
Category:general -- posted at: 12:00pm EDT

Mon, 21 August 2017

SDR 39: Gallbladder Issues And Birth Control Pills

Have you ever had gallstones? Given how common they are these days, odds are you or someone you know has experienced them at one point or another. Unfortunately, the way most medical doctors treat gallstones is not only misguided, but also harmful to patients.

Most of the time, gallbladder removal surgeries (known as cholecystectomies) are completely unnecessary. What's more, they rarely alleviate the symptoms associated with gallstones. So today, I’m going to share the truth about gallstones, where they come from, and how to get rid of them—without getting rid of your gallbladder.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/39

Direct download: SDR_39_Useless_Gallbladder_Surgeries.mp3
Category:general -- posted at: 12:00pm EDT

Fri, 18 August 2017

SDR 38: 7 Brilliant Gut Facts

There are so many fascinating things going on within our bodies—especially inside our guts—and it’s a shame most people don’t know more about how things work. So today I’m going to share with you some surprising facts about your digestive system.

Listen in to learn a wide array of interesting information about your enteric nervous system. You’ll discover everything from how the gut and brain communicate to the surprising length of your digestive tract, as well as lots of fun tidbits along the way.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/38

Direct download: SDR_38_Enteric_Nervous_System.mp3
Category:general -- posted at: 12:00pm EDT

Mon, 7 August 2017

SDR 37: Your Body's Sewer System - The Lymphatics

I’ve said many times that digestion is really two things: it’s how well we convert the food we are eating into usable nutrition, and how well we eliminate waste. That second piece is what the lymphatic system is all about, yet a lot of people aren’t even aware of the importance of this system.

The lymphatics—a.k.a. your body’s sewer system—are imperative when it comes to keeping you healthy, and everyone should understand how it all works. So today, I’m going to share what you need to know about your lymphatic system, and why it's so important to keep it running like a fine-tuned machine.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/37

Direct download: SDR_37_Lymphatics.mp3
Category:general -- posted at: 12:00pm EDT