Smart Digestion Radio

Is your kitchen in optimal condition? If you’re like most people, the answer is probably no. But if the thought of trying to declutter your refrigerator, cabinets, and counters sounds overwhelming, don’t worry. Today I’m bringing you six simple steps for optimizing your kitchen from a Huffington Post article written by my dear friend, Lynnie Wennerstrom.

Even though I've been in the health business for some time, every time I visit Lynnie’s home, I learn something new, exciting, and inspirational about how to set up my kitchen, and I’m excited to share her advice with you. Listen in to hear simple tricks you can use to get more organized and more in touch with what’s going on in your kitchen.

You can find show notes and more information by clicking here:

Direct download: SDR-24-.mp3
Category:general -- posted at: 12:00pm EDT

Today I’ve got a Q & A session for you! I receive lots of questions from you all, and I love taking time out to respond in the hopes that I can shed light on how to deal with some of your health concerns. Too often, the answers that medical professionals will give you are only masking the problem, and my mission is to make sure you get the whole story.

In this episode, I cover questions on how to change your diet if you’re pre-diabetic, how stress affects your arteries, and much more. And if you're eager for more question-and-answer exchanges, don't forget to join my Healthy Rebels Private Facebook Group, in addition to tuning in to this show.

You can find show notes and more information by clicking here:

Direct download: SDR-23-Dr.mp3
Category:general -- posted at: 9:25pm EDT