Smart Digestion Radio

To learn more about working with Dr. Christine, visit: www.bit.ly/gutcall

Dr. Christine Kaczmar

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To learn more about working with Dr. Christine, visit: www.bit.ly/gutcall

Dr. Christine Kaczmar

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To learn more about working with Dr. Christine, visit: www.bit.ly/gutcall

Dr. Christine Kaczmar

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To learn more about working with Dr. Christine, visit: www.bit.ly/gutcall

 

Dr. Christine Kaczmar

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To learn more about working with Dr. Christine, visit: www.bit.ly/gutcall

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To learn more about working with Dr. Christine, visit: www.bit.ly/gutcall

 

 

Direct download: proteins.mp3
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To learn more about working with Dr. Christine, visit: www.bit.ly/gutcall

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Too often the medical model commits this healing violation...

To learn more about working with Dr. Christine, visit: www.bit.ly/gutcall

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This is a time-sensitive episode.  Take advantage of Dr. Christine's Smart Carb Pre-Sale

www.bit.ly/smartcarbFEB

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Perhaps this healthy hack should be visited more often...

To learn more about working with Dr. Christine, visit: www.bit.ly/gutcall

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When it comes to our health, we can sweep things under the bed, or we can truly address the problem...

To discover more about working with Dr. Christine, visit: www.bit.ly/gutcall

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Dr. Christine reviews why the time is now to do this...

To hop on a call with Dr. Christine's team visit: www.bit.ly/gutcall

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Today I’m busting some fallacies about cholesterol, fat, and salt, and giving a real-life example of how broken our current medical model is. The time is now to reclaim your health because it’s your body and only you get to decide what is right for you.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/208

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Learn what you should know about urgent stools.

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I have notebooks and notebooks filled with notes on things I want to talk about and things I have previously talked about. So in this episode, I’m whipping out some of those notes to share some key points on digestion. These are important digestive reminders that are very worthy of a repeat, and we could all benefit from remembering them, so join me!

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/206

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Learn what you should know about floating stool.

http://thedigestiondoctor.com/205 

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I recently did a video about the two classifications of people out there: the symptom chasers and the solution seekers. In this episode, I will be bringing the goodness of that video straight to you so that you can benefit from this info too. You’ll learn that when it comes to health, if we’re really going to have a model for smart digestion or optimal health, we’re looking at it from these two different classifications.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/204

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Learn what you should know about exercising with Crohn's disease.

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These are uncertain times, and for many of us, feeling stressed or anxious is a natural response. However, it is possible to manage stress as it comes to minimize damage to the body and mind. Today I want to discuss my top tips for combating stress so that you can keep your body in homeostasis.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/202 

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Learn how to restore your body's function.

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There are two camps that doctors fall into: those who are symptom-chasers, and those who are solution-seekers. Do you know which one your doctor falls into? If your answer is no, this is definitely an episode you can't afford to miss. Listen in as I share how to know whether your doctor is more interested in treating your symptoms instead of the root cause of your health problems, as well as why prescription medications actually do more harm than good.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/200

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Learn what you need to know about the five belly busters.

http://thedigestiondoctor.com/199 

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I recently had a patient whose blood work showed low iron, which is a fairly common issue people are running into. So today, I thought I’d share the three main reasons why you may be low on iron. From what we put in our bodies (medications and foods) to how we digest, there are a few key reasons for low iron that can be adjusted easily.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/198

Direct download: SDR198.mp3
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Learn what you need to know about the different types of stress and what can lead to issues like tremors and acne.

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What do cancer, arthritis, kidney disease, insulin and thyroid issues, sleep disorders, cold hands and feet, and brain fog all have in common? I’ll give you a little clue: it’s a macronutrient, and in this episode, I’m breaking down the common thread that links all of these conditions, as well as what you can do about it.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/196

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Learn what you need to know about apple cider vinegar.

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What would happen if you had to live without your pancreas? Would you be able to live a normal, unchanged life? These are some of the questions I will be answering in today’s episode, where I will be going over some interesting pancreatic facts.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/194 

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Learn how much you should be drinking with meals.

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What does it mean to really love your liver? I’m going to be talking about four specific categories of what you can be eating (or not eating) to really boost your liver’s function. I’ll explain how each of these categories can affect your body and how you can get more of them in your diet.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/192

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Learn how to decrease indigestion and heartburn naturally.

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Many people come to me with concerns over low energy levels, and this is something that many of us deal with. So in this episode, you will hear about ten different things that kill your energy, slow you down, and make you feel sluggish. Some of them may be obvious, but others are relatively unknown to most people, so listen in to find out what they are.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/190

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Learn what you can do to support your kidneys.

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This episode is a bit different than usual because you’ll hear me being interviewed by my good friend, Heather Simpson, of the She Leads Me podcast (which is where this interview first aired!). After being diagnosed with uterine cancer last year, Heather looked to alternative methods to overcome cancer and heal her body, and as a result, became interested in functional medicine and healing from within. Heather was able to beat her cancer using methods that felt right to her, and in this episode, we discussed why it’s important to make sure that we put a focus on our health and listen to what our gut is telling us—in more ways than one.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/188

Direct download: SDR188.mp3
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Learn what kinds of stressors can lead to inflammation and other issues in your body.

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Do you know what terpenes are, or what they do? If not, this is an episode you’ll want to tune into because I’m talking all about these amazing compounds that definitely don’t get enough attention! I’ll be taking a deep dive into what terpenes are, what benefits they give us, and how you can include more of them in your diet.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/186

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Learn how long you should continue to take a food enzyme.

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Do you have dark circles under your eyes? Or maybe you suffer from allergy issues? If either of these sound familiar, this is an episode you’ll want to listen to because I’m detailing how your kidneys and bladder can contribute to these issues - and many more - when they are under stress, and what you can do about it.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/184

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Learn what may be causing nausea in the mornings when you're NOT pregnant.

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Do you know what role your stomach plays in your overall health? You may have an idea, but I can guarantee that you don’t know all of it! So in this episode, we’re tackling five little-known stomach facts and how they relate to your digestion, energy, and so much more.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/182

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Learn what you need to know about protein.

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Have you ever experienced a metallic taste in your mouth? This is a common occurrence for many people, and the cure might be something different than what you expect. Today I am talking about steps you can take to remove this metallic taste in your mouth and how to avoid bloat, abdominal pain, and fatigue.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/180 

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Learn what you need to know about acid reflux.

http://thedigestiondoctor.com/179 

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We have all been told to go to the doctor when feeling ill, but what if the medical model we rely so heavily on is broken? Today we are talking about the real path to health and wellness: focusing on what your body is telling you instead of relying on prescription medications.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/178 

Direct download: SDR178.mp3
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Learn why protein is so important in your diet and how it helps keep your iron levels where they need to be.

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Today we’re getting into the nitty-gritty of chronic liver stress. The body is truly an amazing machine, and when it is under stress, it sends us signals that far too often we ignore or treat only at the symptom level. My hope is that this episode will help to shed some light on how to reduce or even remove stress and get your body back to normal function. 

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/176

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Learn how long you should be taking enzymes.

http://thedigestiondoctor.com/175 

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Plenty of people talk about getting healthy, but it is important to note that health is not a straight line from point A to point B. It is constantly changing and evolving, which is why it's crucial to take inventory of our health and put processes in place to make getting healthy easier. So today, I'm sharing how you can do just that.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/174

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Learn what you need to know about the different kinds of enzymes.

http://thedigestiondoctor.com/173 

Direct download: SDR173.mp3
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We all know the smallest things can make the biggest difference—in all aspects of life. So what happens to our body when we change something as simple as temperature? Today I will be highlighting a few physiological processes of the body and sharing how that can be implicated to things going on digestively, or with inflammation and things of this nature.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/172 

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Learn why you must ingest enough protein and digest it properly.

http://thedigestiondoctor.com/171 

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I don’t talk about kids and their digestion as much as I should, so today I'm going to change that. Constipation and digestion problems in kids are more prevalent than you may think, and it's important for us to understand how these issues affect them, why they are so common, and what to be looking for.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/170 

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Learn what you can do to boost your immune strength.

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Are you having a hard time igniting that desire for your partner or any sexual urge? Loss of libido is a common issue that affects both men and women, and today I will be discussing all things hormones with an emphasis on sexual or reproductive hormones.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/168 

Direct download: SDR168.mp3
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Learn what you need to know about enzymes.

http://thedigestiondoctor.com/167 

Direct download: SDR167.mp3
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The stress of our current lives can be linked to the natural fight-or-flight mechanisms we have, and it plays a big role in our health and digestion. So today, I will be sharing some key information about your thyroid and how it can be impacted by poor digestion, as well as the various symptoms that show what level of stress your thyroid may be under.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/166

Direct download: SDR166.mp3
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Learn what you can do to help with a colitis flare.

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Direct download: SDR165.mp3
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There are a lot of myths out there about cannabis that have people confused, so in this episode I’ll be sharing some key facts to set the assumptions straight. If you’re concerned about failing a drug test due to using hemp oil, or you’re just generally interested in learning more about this special plant, be sure to listen in!

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/164

Direct download: SDR164.mp3
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Learn what you need to know about constipation, brain fog and bloating.

http://thedigestiondoctor.com/163 

Direct download: SDR163.mp3
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Did you know that the average American takes around seven different medications? How about that these medications will often lead to more problems and health challenges down the road? Today I'm addressing the difference between symptom chasers and solution seekers, as well as why it’s important to have more of a solution-oriented mindset when it comes to health.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/162

Direct download: SDR162.mp3
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Learn what you need to know about tonsil stones.

http://thedigestiondoctor.com/161 

Direct download: SDR161.mp3
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Headaches are much more common than people think, and there is one commonality that all patients with headaches have: digestive issues. So in this episode, I’ll be sharing seven reasons why we get headaches and what you can do to get rid of them for good.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/160

Direct download: SDR160.mp3
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Learn what can lead to slow stomach emptying, gas, and constipation.

http://thedigestiondoctor.com/159 

Direct download: SDR159.mp3
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It’s around lunchtime here where I’m recording in Shelby Township, Michigan, and there’s no better time to talk about digestion. In this episode, I’ll be breaking down in more detail the easiest foods to digest, as well as the macro that is mainly involved. I'll also share what this macro is meant to do and how energy is sourced from it.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/158 

Direct download: SDR158.mp3
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Learn what you need to know about how to handle a stomach bug.

http://thedigestiondoctor.com/157 

Direct download: SDR157.mp3
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Today I want to talk about some of the testing I do—specifically what I am looking at on a urine test. Primarily, I am looking to see how you are digesting carbohydrates, proteins, and fats, as well as looking for deficiencies in vitamin C. However, there are several things I want you to be aware of that I don’t speak about often: indican and sediment.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/156 

Direct download: SDR156.mp3
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Learn what you need to know about ADD/ADHD.

http://thedigestiondoctor.com/155 

Direct download: SDR155.mp3
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Are you constantly feeling tired and wondering why your energy is so low? Low energy is a common complaint, and if you suffer from it, this is an episode you’ll definitely want to listen to because I’m sharing the top five reasons why this may be happening, as well as what you can do to change it starting today.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/154

Direct download: SDR154.mp3
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Learn what you need to know about leaky gut.

http://thedigestiondoctor.com/153 

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Today we’re going to just dive in and get down to the nitty-gritty basics of digestion. It’s all about bowel movements in this episode, something I specialize in—along with Crohn's, colitis, and constipation. These are really important things to talk about because it’s a huge indicator of how healthy you are, so make sure to tune in!

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/152

Direct download: SDR152.mp3
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Learn what you need to know about magnesium.

http://thedigestiondoctor.com/151 

Direct download: SDR151.mp3
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Our immune system is essential for our survival, but do you really know how it works to keep us safe, and what can affect its ability to fight off infection? Today, in this short and sweet episode, I’m talking all about the immune system and how you can optimize it to stay healthy.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/150

Direct download: SDR150.mp3
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Learn what you need to know about carrageenan.

http://thedigestiondoctor.com/149 

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Today, I thought I’d switch it up and share some of the goodies from my book, Gut Check: How The Broken Medical Model Is Creating More Sickness And Why Timeless Healing Principles Are Needed Now. Whether you have gotten the chance to read it or not, these bits and pieces I’ll be sharing are super important reminders that will help you now and in the future.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/148

Direct download: SDR148.mp3
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Learn what you need to know about how much to drink with meals.

http://thedigestiondoctor.com/147 

Direct download: SDR147.mp3
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This is a quick little episode talking about one of the most important—but often overlooked—aspects of good health: digestion. Digestion is something people tend to take for granted, but it’s not something that just happens. In fact, it’s a pretty complicated process, and if it’s not happening correctly, it can lead to numerous health problems. 

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/146

Direct download: SDR146.mp3
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Learn what you need to know about tolerating wheat.

http://thedigestiondoctor.com/145 

 

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Today I’m coming to you from my own front yard and sharing my personal thoughts about the state of the world right now. It’s time to stop the insanity, stop buying into all the craziness, and start thinking critically about what we’re being told.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/144

Direct download: SDR144.mp3
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We’re doing something a little different in this episode! Recently I was interviewed by marketing expert and the brains behind the marketing of the GoPro, Ron Lynch, for his Intellihelp Facebook group, and I'm sharing that interview with you here today. We cover lots of great topics, like how to naturally boost your immunity, the top ten foods for gut health, and what we can do to lower stress.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/143

Direct download: SDR143.mp3
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When your body is in distress, your immunity may not work properly and you may start seeing a decline in your digestive system. So how do we get the body to normalize function? Although all of my patients are different, the application of what I use is always going to be driven by three simple questions. In this episode, I am going to be explaining what these questions are and how you can remove stress from your body right now.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/142  

 

Direct download: SDR142.mp3
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Do you ever “worry yourself sick" during times of stress? If so, you're not alone. Today I’m talking about how our gut health is directly related to our emotional health, as well as how our mind and body work together to heal us—or keep us sick.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/141

Direct download: SDR141.mp3
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I can’t stop singing the praises of the plant I'm going to talk about today. It’s easy to find and it helps fight cancer, infections, and more. What could it be? I talk about it a lot so you may be able to guess, but tune in to hear more about this plant, what it can do, where to get it, and how to use it.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/140 

Direct download: SDR140.mp3
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As we navigate our way through these crazy times, the world is telling us to look at our health from an external perspective, but today I want to share the importance of looking at your performance internally. We are constantly reminded about the benefits of using hand sanitizer, social distancing, and more. However, there is not much talk about the other important step to health: what you are putting in your body.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/139 

Direct download: SDR139.mp3
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In the past, I've discussed the timeless healing principles, but it's worth diving into them again because they are timeless for a reason. If you just focused on these three things, you would be way ahead of the game, so I’m going to talk more in-depth about these principles to help you understand and embrace them for the benefit of your body.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/138

Direct download: SDR138.mp3
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In light of everything going on with COVID-19, today I'm going to talk about what happens when fear is injected into society by the broken medical model—and the panic that ensues as a result. Recently, a story broke about a doctor out of Michigan’s biggest hospital who disseminated false information, causing panic among his patient base, and it made me even more eager to encourage you to seek out the truth without giving in to the fear mongering going on right now.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/137

Direct download: SDR137.mp3
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Today I’m giving you my three-pronged approach to what health is all about, referencing what I’ve called the Healthy Trident. These are the three things that you must always be mindful of when it comes to your health so you can keep your body functioning at its prime every day.

You can find show notes and more information by clicking here: https://thedigestiondoctor.com/136

Direct download: SDR136.mp3
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This is a power-packed educational episode like no other! Today we’re taking it back to the basics and discussing homeostasis, food, and energy, as well as how they all relate to your immune system and the body’s innate ability to heal itself.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/135

Direct download: SDR135.mp3
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Today I’m discussing how the birth control pill is not always the cure-all that it is made out to be—and why you may want to think twice about using it to regulate hormonal imbalance. I also give my take on how you can thrive as a consumer within the broken medical system and how you can be your own best advocate in regards to your health.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/134

Direct download: SDR134.mp3
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Today I’m continuing the coronavirus series and discussing the plant of all plants and how it can benefit you not only in helping to prevent and fight off the novel coronavirus, but also in keeping you healthy and strong in many other ways. Listen in as I discuss nine specific health benefits of garlic and how to ensure you get the medicinal properties from it so you can stay healthy, especially in this time of panic and fear surrounding the coronavirus. 

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/133

Direct download: SDR133.mp3
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Today I’m going to highlight one particular herb and discuss how it can benefit you with all of the hysteria and fear of viruses and disease lately. This herb has a wide range of benefits from helping your liver enzymes and inflammation to combatting influenza. I will be laying out all you need to know about this awesome herb and what you can do to stay healthy and help your body fight infection.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/132

Direct download: SDR132.mp3
Category:general -- posted at: 6:00am EDT

I hope you’re ready because this episode is all about the endocrine system, aka the hormone system. One of the most commonly asked questions that I get from patients at my practice is, “Dr. Christine, what can be done about my hormones?” or “Dr. Christine, what about my thyroid?”. You will get a chance to learn about not only the endocrine system but ALL the important organs and how stress and nutrition have a key role in your gut.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/131

Direct download: SDR131.mp3
Category:general -- posted at: 6:00am EDT

Today’s episode is the audio from one of my favorite videos that I have ever done. In it, I am explaining how the body recovers and restores itself to balance and regular function after we have been inundated with stress.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/130 

 

Direct download: SDR130.mp3
Category:general -- posted at: 6:00am EDT

In case you’re not familiar with my book already, I talk about the timeless healing principles in there. Definitely go check it out but first, hang out here with me while I go over the basics of these healing principles right here on the podcast. I will be talking about why we get into digestive trouble in the first place and how we can use three timeless principles to bring healing to your gut.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/129

Direct download: SDR129.mp3
Category:general -- posted at: 6:00am EDT

Today I'm talking all about stress and how it can impact your health in ways you may not even realize. Not only are there different types of stress, but there are also three components of what I call the stress triangle, and I'm breaking it all down for you so you can get an idea of what is compromising your digestion.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/128

Direct download: SDR128.mp3
Category:general -- posted at: 6:00am EDT

In this episode, I’ll be playing an interview where Kim Becker of Hello Gorgeous asks me all about my work, passions, and best insight into fixing digestion issues. We discuss everything from my first love, chiropractic work, to my current passion for helping people regain freedom from the crappiest health conditions.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/127

Direct download: SDR127.mp3
Category:general -- posted at: 6:00am EDT

Today I am going to share a story about a patient who recently came to see me. She was conflicted about the information her M.D. gave her and how it compared to the information I shared with her. Differing advice in the medical community is all too common, so this episode is all about how to make a decision on who to trust when it comes to your health and nutrition.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/126 

Direct download: SDR126.mp3
Category:general -- posted at: 6:00am EDT

In today’s episode, I am going to talk about how your digestive tract resembles a garden hose, a canal that starts with your mouth, includes your intestines, and ends with your anus. This is important to understand because putting food in your mouth does not necessarily mean it gets into your cells. You have to digest it properly before your body can use it, and I'm going to share how to make sure that happens.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/125 

Direct download: SDR125.mp3
Category:general -- posted at: 6:00am EDT

Today I am going to be talking about a magical digestive window that so many people overlook. That window is called predigestion, and it's that 45-60 minute time frame where food is sitting in that upper portion of your stomach—before stomach acid has formed. This episode is all about how to make the most of it to keep your body at its healthiest.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/124 

Direct download: SDR124.mp3
Category:general -- posted at: 6:00am EDT

Today's episode features another toxic drug of the week that we all need to be aware of and avoid. Rather than falling into the over-medicated cycle our society has made the norm, I encourage you to do some research and critical thinking when it comes to the drugs you put in your body, and I'm here to help with that.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/123

Direct download: SDR123.mp3
Category:general -- posted at: 6:00am EDT

Today's episode is going to be a review of some of the most important things we discussed this year to remind you of what we've covered and what you should carry with you into 2020. I picked a few great questions you guys asked me to really highlight key lessons that will help you stay healthy and start the coming year off right. 

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/122

Direct download: SDR122.mp3
Category:general -- posted at: 6:00am EDT

This episode is going to be a little refresher that will get you pumped up for the next year and new decade. I'm so excited to share with you a presentation of mine called Finish The Decade Strong, and I encourage you to keep this episode or video on hand to listen or watch whenever you need a pick-me-up. I will be talking about the greatest differentiator, what all great ideas need, and more.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/121

Direct download: SDR121.mp3
Category:general -- posted at: 6:00am EDT