Smart Digestion Radio (general)

Living a wellness-minded lifestyle means more than just eating well. Another big component of staying healthy is fitness. So today, I have Fitpro Inferno’s Steve de la Torre on the show to share some important fitness advice.

Steve is the owner of PT Revolution, as well as the founder of the Fitpro Inferno podcast, and he's been helping people reclaim their health for over 15 years. Listen in to hear him discuss his four factors of fitness, common misconceptions that stand in people’s way, and the habits he says are crucial for wellness success.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/20

Direct download: SDR-20-SteveDeLaTorre.mp3
Category:general -- posted at: 12:00pm EDT

Today I’m tackling your questions! I love hearing from you all, and I’m so excited to jump right in to address your health concerns and give you wellness-minded solutions.

Which foods are great for boosting immunity? Are there natural remedies for hot flashes? What are probiotics? You’ll get those answers and more in today’s Q & A session!

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/19

Direct download: SDR-19-Your_Questions_Answered.mp3
Category:general -- posted at: 12:00pm EDT

Today’s episode is a special April Fool’s Day edition! Instead of running the show myself, I’m going to be interviewed by fellow podcaster Valerie Shoopman. Valerie is an online business strategist, as well as the host of the Entrepreneur Power Hour Podcast, and she asks me all kinds of digestion and health-related questions that will help get listeners on the right path to wellness.

Are GMOs really harmful? What’s the deal with enzyme nutrition? Is it really possible to eat well without putting a ton of time into it? Tune in to find out!

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/18

Direct download: SDR-18-April_Fools.mp3
Category:general -- posted at: 12:02pm EDT

With cancer becoming more and more common in this country, it’s more important than ever to be diligent when it comes to taking care of ourselves. And while we all know a major part of that is making sure to consume a healthy diet, do you know which foods are known to help protect us from malignancy?

If the answer is no, don’t worry; today, I’m going to share with you six cancer-fighting superfoods we should all include in our diets as much as possible. Listen in to learn which foods studies have shown to significantly reduce the risk of cancer. Some of them may surprise you!

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/17

Direct download: SDR-17_Six_Cancer_Fighting_Superfoods.mp3
Category:general -- posted at: 12:00pm EDT

Are you a fan of kimchi? How about sauerkraut? Many of us love fermented foods like these because of their unique flavors, but it turns out they don’t just taste good—they’re also good for you. Perhaps better yet, they're pretty easy to make on your own, and my guest today is here to tell us how to do it.

Sarah Miller is an expert on fermentation, and the woman behind KillerPickles.com, a website dedicated to sharing her favorite fermented food recipes. In this episode, Sarah explains the health benefits of consuming fermented food, dispels a common myth that keeps many people from trying to ferment things themselves, and shares how anyone can get started fermenting from the comfort of their own home.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/16

Direct download: SDR-16-Fermentation.mp3
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Did you know that countries throughout history battled over cinnamon? Or that the spice was once used as a form of currency? After listening to this episode, I’m sure you’ll see why.

That’s because today, I’m going to share with you all the amazing health benefits of cinnamon. This spice has been used for more than 2,000 years for just about everything, from healing colds and coughs to boosting mood and memory. Listen in to hear how cinnamon can be used to help with blood sugar, circulation, and so much more.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/15

Direct download: SDR-15-Cinnamon.mp3
Category:general -- posted at: 10:42pm EDT

We’ve all heard the saying “you are what you eat,” but I’m here to tell you that this conventional wisdom isn’t so wise after all. The truth is, you are what you digest. No matter how well you eat, if you’re not digesting food properly, you’re going to run into problems.

So today, I’m going to share a quick sound bite with you that covers five surprising symptoms that are linked to poor digestion—specifically, insufficient digestion of carbohydrates. Listen in to hear which common ailments are actually the result of what’s going on in your gut.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/14

Direct download: SDR-QuickBiteUncommonSugarSymptoms.mp3
Category:general -- posted at: 12:00pm EDT

Today I’m so excited to have Valerie Shoopman on the show! Valerie is the creator of the Facebook page, Fresh Food, Fresh Start, and she originally caught my attention with the great articles, recipes, etc. that she posts. But perhaps even more impressive is how she managed to tackle and reverse a health crisis she faced by changing the way she ate.

In this episode, Valerie opens up about her health issues and her journey back to wellness. Listen in to hear her story and learn why her health went south, how she adjusted her diet to turn things around, and what we should all keep in mind about what we’re putting into our bodies.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/13

Direct download: SDR13_ValerieShoopman.mp3
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Direct download: SDR12_AppleCiderVinegar.mp3
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Direct download: SDR-11_ChefLizette.mp3
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Direct download: SDR_9GMO.mp3
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Direct download: LizBrazier.mp3
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Direct download: HealthyHolidayTop10List.mp4
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Direct download: PSSEpisode5.mp3
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Direct download: PSSEpisode4MetabolicSyndrome.mp3
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Direct download: PSSEpisode3CMK3Top10Snacks.mp3
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Direct download: PSS-002-JaniceHughesInterview.mp3
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