Smart Digestion Radio

It’s around lunchtime here where I’m recording in Shelby Township, Michigan, and there’s no better time to talk about digestion. In this episode, I’ll be breaking down in more detail the easiest foods to digest, as well as the macro that is mainly involved. I'll also share what this macro is meant to do and how energy is sourced from it.

You can find show notes and more information by clicking here: 

Direct download: SDR158.mp3
Category:general -- posted at: 6:00am EDT