SDR 124: Predigestion and Probiotics

Today I am going to be talking about a magical digestive window that so many people overlook. That window is called predigestion, and it's that 45-60 minute time frame where food is sitting in that upper portion of your stomach—before stomach acid has formed. This episode is all about how to make the most of it to keep your body at its healthiest.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/124