Smart Digestion Radio

I get asked all the time about tips and shortcuts for healthy digestion, so that’s exactly what I’m going to talk about today. Not only will these recommendations significantly improve your digestion, but following them on a regular basis will also mean you probably won’t even need to hire me!

Listen in to hear my top 10 tips and strategies that will keep your gut healthy and functioning at its best. You’ll learn an easy rule of thumb for portion control, the common mistake people make that stagnates digestion, and more.

You can find show notes and more information by clicking here: 

Direct download: SDR043.mp3
Category:general -- posted at: 6:00am EDT