Thu, 20 February 2014
We’ve all heard the saying “you are what you eat,” but I’m here to tell you that this conventional wisdom isn’t so wise after all. The truth is, you are what you digest. No matter how well you eat, if you’re not digesting food properly, you’re going to run into problems.
So today, I’m going to share a quick sound bite with you that covers five surprising symptoms that are linked to poor digestion—specifically, insufficient digestion of carbohydrates. Listen in to hear which common ailments are actually the result of what’s going on in your gut.