Smart Digestion Radio

Living a wellness-minded lifestyle means more than just eating well. Another big component of staying healthy is fitness. So today, I have Fitpro Inferno’s Steve de la Torre on the show to share some important fitness advice.

Steve is the owner of PT Revolution, as well as the founder of the Fitpro Inferno podcast, and he's been helping people reclaim their health for over 15 years. Listen in to hear him discuss his four factors of fitness, common misconceptions that stand in people’s way, and the habits he says are crucial for wellness success.

You can find show notes and more information by clicking here:

Direct download: SDR-20-SteveDeLaTorre.mp3
Category:general -- posted at: 12:00pm EDT