Smart Digestion Radio

Are you a fan of kimchi? How about sauerkraut? Many of us love fermented foods like these because of their unique flavors, but it turns out they don’t just taste good—they’re also good for you. Perhaps better yet, they're pretty easy to make on your own, and my guest today is here to tell us how to do it.

Sarah Miller is an expert on fermentation, and the woman behind, a website dedicated to sharing her favorite fermented food recipes. In this episode, Sarah explains the health benefits of consuming fermented food, dispels a common myth that keeps many people from trying to ferment things themselves, and shares how anyone can get started fermenting from the comfort of their own home.

You can find show notes and more information by clicking here:

Direct download: SDR-16-Fermentation.mp3
Category:general -- posted at: 12:00pm EDT